Welcome Restraint

When balance is born within you, it extends to the world.

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Explore, test, find your yoga

A variety of courses to suit all tastes

1

A gentle practice accessible to all

Gentle classes to soothe the body and mind: Yin, YinYang, Nidra or Soft Flow

2

Signature course

Try Dynamic Flow below: an immersive yoga that develops strength and reveals inner energy

3

Workshop

Handstand, Backbends, Megaflow, Soundbath: intense sessions to enrich your practice

Dynamic Flow

Dynamic Flow – Our signature course

Dynamic Flow is for yogis who want to develop their strength through a choreographed sequence of movements. Inspired by the Vinyasa method, this intense flow allows you to explore more advanced postures. The class is available with or without infrared lighting.

  • Strengthens the muscles
  • Improves flexibility
  • Reduces stress
  • Stimulates the cardiovascular system
  • Encourage une respiration profonde

Dynamic Flow

Dynamic Flow – Our signature course

Dynamic Flow is for yogis who want to develop their strength through a choreographed sequence of movements. Inspired by the Vinyasa method, this intense flow allows you to explore more advanced postures. The class is available with or without infrared lighting.

  • Strengthens the muscles
  • Improves flexibility
  • Reduces stress
  • Stimulates the cardiovascular system
  • Encourage une respiration profonde

Dynamic Flow

Dynamic Flow – Our signature course

Dynamic Flow is for yogis who want to develop their strength through a choreographed sequence of movements. Inspired by the Vinyasa method, this intense flow allows you to explore more advanced postures. The class is available with or without infrared lighting.

  • Strengthens the muscles
  • Improves flexibility
  • Reduces stress
  • Stimulates the cardiovascular system
  • Encourage une respiration profonde

Dynamic Flow

Dynamic Flow – Our signature course

Dynamic Flow is for yogis who want to develop their strength through a choreographed sequence of movements. Inspired by the Vinyasa method, this intense flow allows you to explore more advanced postures. The class is available with or without infrared lighting.

  • Strengthens the muscles
  • Improves flexibility
  • Reduces stress
  • Stimulates the cardiovascular system
  • Encourage une respiration profonde

Dynamic Flow

Dynamic Flow – Our signature course

Dynamic Flow is for yogis who want to develop their strength through a choreographed sequence of movements. Inspired by the Vinyasa method, this intense flow allows you to explore more advanced postures. The class is available with or without infrared lighting.

  • Strengthens the muscles
  • Improves flexibility
  • Reduces stress
  • Stimulates the cardiovascular system
  • Encourage une respiration profonde

Dynamic Flow

Dynamic Flow – Our signature course

Dynamic Flow is for yogis who want to develop their strength through a choreographed sequence of movements. Inspired by the Vinyasa method, this intense flow allows you to explore more advanced postures. The class is available with or without infrared lighting.

  • Strengthens the muscles
  • Improves flexibility
  • Reduces stress
  • Stimulates the cardiovascular system
  • Encourage une respiration profonde

testimonials

Real stories transformation and growth

Wade Warren En

Founder & Lead Yoga Instructor En

"Joining this yoga and meditation program was life-changing En..."

Wade Warren En

Founder & Lead Yoga Instructor En

"Joining this yoga and meditation program was life-changing En..."

Wade Warren En

Founder & Lead Yoga Instructor En

"Joining this yoga and meditation program was life-changing En..."

Wade Warren En

Founder & Lead Yoga Instructor En

"Joining this yoga and meditation program was life-changing En..."

Wade Warren En

Founder & Lead Yoga Instructor En

"Joining this yoga and meditation program was life-changing En..."

Wade Warren En

Founder & Lead Yoga Instructor En

"Joining this yoga and meditation program was life-changing En..."

Wade Warren En

Founder & Lead Yoga Instructor En

"Joining this yoga and meditation program was life-changing En..."

Latest blog

Explore our latest yoga insights